Discover SMART Solutions for Healthy life with Diabetes

Diabetes management starts with you !

Scientific fact is that people with the knowledge and support to manage their diabetes are healthier than those who do not.
Knowing how to take care of yourself , how to monitor your blood sugar (glucose) helps to manage your diabetes better

Committed to excellence in Diabetes Self Management and Support

What we offer

ABC of Diabetes

Level 1 Course

 ( Achieving Better Control in Diabetes)

Avail absolutely free with this course:

Healthy Recipe Book

Desserts in Diabetic Diet

Your restaurant menu guide

Activity Guidelines

SMART Diabetes CARE

Level 2 Course

Self Management And Right Treatment

What you will get in this 30 days Challenge program

Customized meal plan for 30 days

121 consulting with diabetes specialist/Nutritionist  twice in a mth

Personalized exercise guidance

Personal wellness coach

Tips of the day

Education and support for wellness

Daily support in WA group

Weekly Live Mastermind with Q/A session

Group Activities

Awards and recognition

Prevention of Diabetes

Level 2 B Course

Learn how to prevent Diabetes in next generation

30days Challenge

How will SMART Diabetes CARE Program help ?

We educate and support people with diabetes by improving self Care, promoting health and help them  achieve  glycaemic  targets by educating them with medical nutrition therapy, physical activity and effective management of  psycho social factors. We motivate them to learn how to take care of self and acquire the skills to:

 

  • Eat healthy- your food guide .
  • Be active- your activity guide
  • Monitor  blood sugar (glucose).
  • Medication management- essential facts.
  • Solve day to day problems – about nutrition and Physical activity.
  • Deal with the emotional angle of diabetes.
  • Know how to reduce the risk of other health problems.

Team - Who is my health care team?

Your health care team includes diabetes educators – such as, doctors, dieticians, and other wellness coaches and health can providers—who have special training and experience. Your health care team will help you learn how to take care of yourself and manage your diabetes.

Know your TEAM :

cropped

Dr. Kalpana Nikam – Suradkar​

MD (MEDICINE). D.CH, P.G.D.M​

Nutritionist Ms Sravani (1)

Ms Sravani , Nutritionist ​

PG Diploma in Dietetics and Clinical Nutrition​

Dr.Kunal Wellness coch

Dr.Kunal Shekhar Suradkar​, Wellness Coach​

Testimonials

Blog

People undergoing health check ups often are in panic mode when they have low levels of Vit D. Vit. D deficiency and insufficiency …

Check your waist circumference and find out whether you fall  in this group. Central obesity (defined as waist circumference ≥90 cm in men and …

Are there any warning signs which can tell you whether you will have diabetes in coming yrs, specially  when you have family …

Mission

We believe all people living with diabetes deserve comprehensive, individualized care to treat , cure and  prevent diabetes with  self management education and receive the support needed to facilitate the knowledge, decision making, and skills mastery necessary for diabetes self care which brings  lasting improvement to the quality of life , reducing the incidence of diabetes complications. 

Complex environmental, behavioral and emotional factors influence living with Diabetes and achieving satisfactory medical outcomes. Our mission is to help people living with diabetes achieving better control of diabetes by SMART Program – Self management and offering them right treatment.

Contact Us